Qualified Personal trainer

Level 3 qualified personal trainer working in Marlow, working with all ages and abilities, creating and delivering personalised training programmes.

Services Contact me

Female, 51 years old

“Before training with Finley, I struggled to stay motivated and had tried countless diets without success. After just three months of working with Finley, I’ve lost weight, gained confidence, and finally feel in control of my health. I genuinely look forward to each session, and I would recommend Finley to anyone ready to make real changes!”

Male, 18 years old

“I’ve always been active but couldn’t seem to gain muscle or improve strength. Training with Finley combined targeted strength exercises to help me gain muscle as well as nutritional guidance to support me. I’ve worked with Finley for the last 3 months and have gained muscle and feel stronger than ever. Finley’s coaching is clear, motivating, and incredibly effective.”

Female, 39 years old

“I had low energy, little motivation to exercise, and poor eating habits before I started training with Finley. His approach not only improved my fitness but also changed the way I think about health. With structured workouts, nutritional guidance, and ongoing encouragement, I’ve lost weight, Sleep quality has improved, and I have more energy for daily activities. Finley’s support has genuinely transformed my lifestyle and mindset.”

Male, 78 years old

“At 78, I never imagined I’d start personal training, let alone enjoy it. I was stiff, tired, and unsteady after years of inactivity. Working with Finley has transformed that. Sessions are tailored to my abilities, paced well, and focused on safety while building strength and confidence. I’m now steadier at home and have the energy to enjoy activities I’d stopped. I’m truly grateful. Starting this was one of the best decisions for my health. If you think you’re ‘too old,’ you’re not. I only wish I’d started sooner.”

☆☆☆☆☆

About

Hi, I’m Finley, a personal trainer and online coach helping people to achieve sustainable strength and fitness goals. I have a background in football; however, I suffered a serious knee injury at 11, prompting me to explore other avenues of exercise, leading to me discovering my passion for health, fitness, nutrition and wellbeing. Fitness is more than just a routine, it’s transformative. What started out as a hobby has become a way of life for me, it’s more than just results, it’s about building sustainable habits that make you feel empowered and confident and I am here to guide and help you every step of the way.

=Personalised plans built around you, your goals, and your lifestyle
=Expert coaching focused on proper technique and real progress
=Supportive, no-pressure environment for all ages and abilities
=Build strength, confidence, and habits that actually stick

Finley_Gomm_Fitness_Full_room_About_Image

Services

Contact me

1:1 personal training

Designed to help you achieve your fitness goals

in a structured, supportive and results driven environment. Every session is tailored to your individual needs, experience level and objectives, whether it’s fat loss, muscle building or performance related goals. With a 1:1 session you receive my full attention every session, ensuring proper technique, progressive programming and consistent accountability. I track your progress closely, make adjustments when needed, and provide you guidance to keep you motivated moving forward. My approach focuses on not only training hard, but training smart building sustainable habits, improving movement quality, and creating long term results rather than quick fixes.

Online coaching

Individually tailored online coaching

to help you achieve sustainable, long-term results no matter where you are. My coaching combines structured training programs, tailored nutrition guidance, and ongoing accountability to ensure you stay consistent and make measurable progress. Every plan is built around your individual goals, lifestyle, experience level and preferences, whether your goal is fat loss, muscle building, or improving overall health and confidence. Your workouts are delivered through an easy-to-follow platform with clear guidance and progression built in. As your coach, I provide regular check ins to track progress, receive feedback and make any adjustments to keep you moving forward.

Small group personal training

Train together, without getting lost in a big class.

I offer small group personal training for groups of up to 3 people to deliver the benefits of one-to-one coaching in a supportive, motivating small group environment. Sessions are tailored to accomodate the groups fitness levels and goals- whether thats building strength, improving fitness, losing weight, or improving overall confidence. Each session is structured and with expert coaching, focuses on proper technique, helping you train safely and effectively. If you and and up to 2 others are looking to make positive changes and train together then this service may be for you!

Contact me

Please complete the form below, and I will be in touch.